EastCoast42
Forum Probie
- 10
- 1
- 3
Hey yall,
I know I'm new, so this may already exist or be a lame idea and as such, it can slowly fade into the back pages of the forum.. but if not... then great!
I know myself and a lot of my co-workers like to keep track of our fitness goals and share our improvements. It helps a lot of us to stay motivated, be friendly with each other (when were not always liking each other), but also feel better about ourselves by seeing our improvements.
So my idea is this: Lets make this our EMTLIFE Records and GAINS post. Post what your fitness goals are, where you are now, improvements you made, gains you see, etc and use this information to get into better shape and motivate each other to go kick A$$!
I'll start:
I'm currently benching 110, squatting 170, 1 mile run in 7 minutes and have about 6 inches to go until I can get a full split. Within 3 months I' like to bench 170, squat 250, have a 5 minute mile and have a full split!
I know I'm new, so this may already exist or be a lame idea and as such, it can slowly fade into the back pages of the forum.. but if not... then great!
I know myself and a lot of my co-workers like to keep track of our fitness goals and share our improvements. It helps a lot of us to stay motivated, be friendly with each other (when were not always liking each other), but also feel better about ourselves by seeing our improvements.
So my idea is this: Lets make this our EMTLIFE Records and GAINS post. Post what your fitness goals are, where you are now, improvements you made, gains you see, etc and use this information to get into better shape and motivate each other to go kick A$$!
I'll start:
I'm currently benching 110, squatting 170, 1 mile run in 7 minutes and have about 6 inches to go until I can get a full split. Within 3 months I' like to bench 170, squat 250, have a 5 minute mile and have a full split!