Pain from standing and walking too much

AcadianExplorer1910

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hey guys Acadianexplorer1910 here i got off of work at 4th of july festival in erath and i stood most of the time and walked around fairgrounds with my assigned group members . My knees and shin and ankle hurts it feels like growing pains. or overexertional pains. is there any remedies i can do without medication?
 
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AcadianExplorer1910

Forum Crew Member
42
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8
hey guys Acadianexplorer1910 here i got off of work at 4th of july festival in erath and i stood most of the time and walked around fairgrounds with my assigned group members . My knees and shin and ankle hurts it feels like growing pains. or overexertional pains. is there any remedies i can do without medication?
first of 4 days of work too. ill do anything for my job though it'll be ok but i'd like to know anyway
 

STXmedic

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Sounds like overuse injuries usually seen with running. For short-term, Aleve or Ibuprofen will help. Also get you some good, supportive footwear. You may look into a hiking boot or shoe- Salomon has some good options. If good shoes are out of the budget, at least get some good inserts.
 

Chimpie

Site Administrator
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Per our rules, you cannot seek and we cannot give medical advice, but as @STXmedic said, proper footwear is going to be key here.

If you continue having problems, make sure to see your doctor or a specialist.
 

daysquad

Forum Probie
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I agree. You need to check the soles of your footwear as this determines how you land on the ground.

For your inquiry, try RICE- Rest, Ice compression and elevation. :)
 
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AcadianExplorer1910

Forum Crew Member
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thank you i neant to say i have aching legs after walking a lot at festivals and standing at command post im good. i just sleep it off
 

SandpitMedic

Crowd pleaser
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What you need to do is take your name off of your signature, Courtney.
Think smart.
 
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