Washed Up Paramedic
I recently found a new mood monitoring tool and one of the areas that it tracks is focus. After paying attention to my level of focus the past few days, I've realized that this is an area that I struggle in. I'm using "focus" in the sense of directing one's attention and holding it it there. My attention wanders easily and this has been very detrimental to my education. Has anyone here been able to substantially improve their ability to focus and if so, how did you do it?