Hall Physical Agility Test

gonefishing

Forum Deputy Chief
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Hey all,
I got asked whats on the Hall physical agility test and have no idea. Anyone know? Thanks!

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I'm here, what's up?


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Nothing go back go bed.

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But I'm off today... and already got a full night sleep.


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Hall doesn't have an agility test. They have a medical evaluation, drug test, and a lift test.


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What's all this about treadmills than? lol

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You have to warm up with a light jog on a tread mill for about five minutes prior to the lift test. Something about a resting HR, and a non resting HR.


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Rano Pano

Forum Lieutenant
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They compare your HR before and after the treadmill.

You then go on to lift weight with increasing weight. They check your HR every so often then too.

It's cake.
 
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They compare your HR before and after the treadmill.

You then go on to lift weight with increasing weight. They check your HR every so often then too.

It's cake.
I'm well aware it's cake, I was just way to lazy to type all that info out. [emoji23]


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The reply was for the OP.

It wasn't hard to understand you already work for them.
Ah, okay! :)


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