Getting in shape so I can lift 125 lbs and return to work

ReeNadeau

Forum Ride Along
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After finally recovering from severe COVID19, I want to return to work in EMS. However, I'm a small person - just over 125 lbs myself. I used to be able to lift 125 lbs without difficulty, but it's been almost a year and most of that time I was really sick (I literally died). I can't afford a gym membership. Does anyone have any suggestions for workout routines, apps, YouTube channels, or sports that are cheap/free and involve lifting and upper body strength?
 

FiremanMike

EMS Coordinator
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Push-ups, sit-ups, and burpees. I’m sure there are some excellent YouTube resources on how to maximize those..
 

CALEMT

The Other Guy/ Paramaybe?
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