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  1. Foxem

    Exercises for a Beginner

    I'm new to EMS as well as working out. On my first shift, I came to the sudden realization that I'm not as physically fit as I need to be in order to lift up patients that are on the larger side. Which just so happened to be most of them. Basically, I have no upper body strength and I'm looking...
  2. Foxem

    Anything you wish you knew before starting Field Training?

    I'll be getting my FTO assigned to me here shortly and I wanted to know if there was any advice you guys could give me that might not be to obvious; or anything you would have done differently. As of right now, I'm just going into it with an open mind and a few hours of studying my response...