Staying healthy, fact of fiction?

• Aug 29, 2015

• #21

OP

OP

BinaryBryan

Forum Probie

26

11

3

Wow, I was slacking in checking this form. Thanks for all the replies guys!

Not sure what else to say other than that, looks like everything was covered pretty well hahahaha

 

• Sep 16, 2015

• #22

Fit responder

Forum Ride Along

3

0

1

If your gym has a
"siberian deadlift" machine the grip position and body mechanics very closely resemble lifting someone with a stair chair. It's my favorite exercise.