Meats - fish,boneless skinless chicken, and lean hamberger meat
Whole grains - whole grain wheat bread, oats,
Nuts - small snaks with little or none of the extra flavorings
Carbs - rich, potatos, spaghetti, pasta - these will of course be your energy and you can also use a good...
Well cardio is good to start droping the bf%, but diet is a major part. Lean meats, vegies, whole grains and soon on and not in three meals a day spread it out to five to six small meals. If you can do some weight trainning, light trainning for your legs cuz of past problems. Touching back on...
i lived not to far form there, they were turning around to scout a fire and crashed, prayers go out to their families. but the good news when they catch the people who started the fire they'll be charged with murder or the two.
u know i always hear about combi tubes being used by B's and other good things. here in tulare county the NR test has the questions on it but we can't do it, we don't have a protocol for it or anything
damn i wish i made 8.50 or even that 13 dollars, here in california were i live we only have private and they pay 6.75 to 7.00 and thats it. they won't even pay for your medic school
Amen, we get called out to care homes almost all the time and for stupid things. But that right there tops the cake, did you slap'em upsde te melon?? Am wounderingho they bathed him if his ridgor?
hey welcome to the forum. i was thinking about computers before becoming an emt too, but through my firefigting exp i becam an emt-basic. and here soon am leavin goin into the navy as a medical corpsmen
Hey long time viewer first time postn, i was just woundering if anyone has or knows were i could get information on short term and long term effects of mercury I to a person. Also to add on this Forum site rocks ive learned alot my instructer didn't cover.
Coming from frist hand experiance, small towns are good you get to know alot of people. But like other towns they have their down side, if you do something wrong in about one day the whole town knows and even if you did a good thing too. Just pray that you don't move into a house right next door...